Nurturing Neurons

Week 1: Thoughts, Feelings, & Behaviors

Week 2: Automatic Thoughts/Core Beliefs

Week 3: Thinking Errors and Balanced Thinking

Week 4: Identifying Feelings & Strategies for Coping with Unpleasant Feelings

Day 1:

Clear the Mind (10 min)

Touch Base (10 min)

Creativity Practice (20 min)

draw a map of a virtual tour (20 min-ish)

Problem-Solving Practice (20 min)

Daily Differences (5 min)

Try Something New

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